Starting Weight Training on Mounjaro: The Questions Everyone's Asking
If you’re on Mounjaro or another GLP-1 and you’ve started wondering whether you should be lifting weights, you’re not alone — and you’re asking the right question at the right time.
Spend ten minutes in any Mounjaro group and the same worries come up again and again. I coach beginners for a living, I specialise in helping people on these medications hold onto their muscle, and I dropped 30kg myself while keeping the muscle I’d built. So let me work through the questions that come up most — the honest way, without the gym-bro noise.
