There are 3 strategies that can help minimise lean tissue loss during periods of calorie restriction with pharmacological assistance for weight loss: Adequate protein intake, resistance training and appropriate recovery. Designed for beginners, Reload.Aim.Fire provides an introduction to resistance training for users of GLP-1 weight loss medication, supporting your journey to be comfortable, safe and effective.

The name Reload. Aim. Fire reflects our core principles, and what we want to deliver to our clients

Reload

Learn the skills. Build the confidence.
We start by resetting the foundations. Reload is about learning proper technique, understanding your body, and rebuilding trust in what you can do. No pressure, no rush — just safe, supportive skill-building that sets you up for long-term success.

Aim

Set clear goals with structure and support.
Aim is where intention meets direction. Together, we define realistic weight loss and body composition goals, supported by structured, progressive weight training. Every session has a purpose, and every step moves you closer to where you want to be.

Fire

Put the plan into motion — confidently and safely.
Fire is about action without fear. With the right knowledge, structure, and support behind you, you train with confidence, consistency, and control. This is where progress happens — safely, effectively, and sustainably. description

We offer a range of solutions designed to meet your needs. Whether you want to ask a million questions or learn the basics before going it alone, everything is tailored to help you move forward with clarity and confidence. If you’re nervous about going it alone you are welcome to bring a friend or relative along with you for your session, just let us know in advance so we can set up somewhere comfy for them to sit and cheer you on!

We understand the journey you are on and are excited about the opportunities GLP-1 medication is providing society, from improved mental health & slimmer waists to less disease & longer lives. You won’t hear “eat less, move more” from us. It’s not just what we do, it’s that we get it. We get how intimidating it can be taking the first step into a gym, we understand how daunting it can be when your prescriber and all the YouTube videos you’ve watched are telling you to start weight training, we can give you the support and skills to take control and hit your goals safely and confidently.

We offer 3 packages, a 4-5 session introduction to weight training guide where you can get hands on with some equipment commonly found in gyms, ask all your questions and learn the basic movements you need. This works out at £50 a session paid in advance. We also offer Klarna to spread the cost. The next option is a standalone 90 minute session designed for people who want to work out at home with their own weights, whether dumbbells or kettlebells, and just want to be taught how to do a full suite of exercises covering head to toe that they can then go do safely and effectively at home. This option is £75. The last option is for ongoing personal training sessions in a private home gym which is priced at £50 per session. With all of these options, if you don’t feel the sessions have been beneficial we will give you your money back.

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.