Four private, one-to-one sessions in a relaxed home gym setting, designed to take you from complete beginner to gym-ready. You'll get hands-on experience with dumbbells, kettlebells, barbells and more — learning how to lift safely, build strength, and protect your muscle mass while on your GLP-1 journey.

By the end, you'll have the skills and confidence to walk into any commercial gym and know exactly what you're doing.

Want some extra reassurance? Add a fifth session where we accompany you to a local gym of your choice — so you never have to take that first step alone.

A single 90-minute session built for people who want to train in the comfort of their own home. We'll show you what equipment to buy, which exercises to do, and exactly how to do them safely. You'll leave with a 12-week training template so you can keep going long after the session ends.

Simple, practical, and effective — no gym required.

Prefer to take things at your own pace? Our personal training sessions are fully tailored to you — your goals, your ability, your schedule. Train privately until you feel ready to move on, with expert guidance every step of the way.

With limited availability, we keep our books small to give every client the attention they deserve. Book a short introductory call to tell us about your goals and find out if we're the right fit for you. The £10 cost is redeemable against any package you book.