A 4x one hour session package designed to build knowledge, skills and confidence in a private home gym setting to support you on your weight loss journey and help you transition into a commercial fitness facility. With an aim of minimising muscle loss while using GLP-1 medication, learn about resistance training methods, get hands on with dumbells, kettlebells, barbells and more. Learn how to safely lift weights using simple methods which will ensure your body retains as much muscle as possible. Also available with an optional fifth session where you will be accompanied to a local fitness facility of your choice so you don’t take that first step alone.
A stand alone 90 minute session designed for those who want to train at home using dumbbells or kettlebells. Learn what weight to buy, which exercises to do, and how to do them safely and effectively so you can have confidence that what you are doing is working to minimise muscle loss on your journey.
