A stand alone 90 minute session designed for those who want to train at home using dumbbells or kettlebells. Learn what weight to buy, which exercises to do, and how to do them safely and effectively so you can have confidence that what you are doing is working to minimise muscle loss on your journey.
A stand alone 90 minute session designed for those who want to train at home using dumbbells or kettlebells. Learn what weight to buy, which exercises to do, and how to do them safely and effectively so you can have confidence that what you are doing is working to minimise muscle loss on your journey.
